If you're in immediate danger or thinking about suicide right now, please reach out this minute. Call 112 or 999, contact Samaritans free on 116 123 (24/7), or in Ireland text HELLO to 50808 for free 24/7 crisis support. You deserve help, and it's there.
Talk to someone today
Talking helps — to a trained listener, a peer, or a counsellor. You don't need to be in crisis to reach out, and you don't need the "right" words. These services are free, confidential and used to hearing from LGBTQ+ people.
Read the full guide: Talk to someone & crisis support →
Crisis & 24/7 helplines
If things feel overwhelming or unsafe, these services are open around the clock. Reaching out is a sign of strength, not weakness.
Read the full guide: crisis & 24/7 helplines →
Anxiety, low mood & loneliness
Dating apps can be a lift and a drain. Comparison, ghosting, rejection and isolation are real — and LGBTQ+ people face minority stress on top of everyday pressures. None of that is a personal failing. If low mood, anxiety or loneliness is hanging around, support and practical tools can genuinely help.
Read the full guide: anxiety, low mood & loneliness →
Substance use & chemsex support
If alcohol or drugs — including chems used during sex — are starting to take more than they give, support is available without judgement. Harm reduction means meeting you where you are: you don't have to be ready to stop to get help, and talking to a specialist service is confidential.
Read the full guide: substance use & chemsex support →
Related: Meeting safely & harm reduction and LGBTQ+ support.
Still need a hand? Our team is here. In an emergency, contact local services first.
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